Artroscopia y reconstrucción articular

viernes, 9 de mayo de 2014

Senior Citizens Staying Active

Staying Active, Staying Healthy
More and more people are realizing the value of staying active during the aging process. Senior Citizens who engage in activities, events and sports are more likely to enjoy a healthier, more satisfying life. Whatever our age, we would all do well to rehearse the motto, “Get in shape to play the game, don’t play the game to get in shape”.
A thorough program for staying active should address strength, endurance, neuromuscular control/balance and flexibility.
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