Water Exercise for Your Back - Water Exercise Routine / Ejercicio Acuatico para la espalda - Rutina de Ejercicio de agua

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ACE Physical Therapy & Sports Medicine Institute

Example of Water Routine to Help Relieve Lower Back Pain
One of the main benefits to working out in water is that it takes pressure off of the joints including the spinal joints and can allow for more freedom of movement when one is in a great deal of pain. The following routine is an example of exercises that can be performed in the water to combat lower back pain and work to strengthen the core and lower extremity musculature.

Water Exercise for Your Back - Water Exercise Routine

Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.

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